This 12-week training journal is designed specifically for busy mother runners. Visualize, plan, track and monitor your progress with this high-quality journal that provides a personalized approach for any level of mother runner.

The journal includes:

• A fitness planner to help you schedule in your runs and workouts
• Runner-specific sports nutrition and meal planning guidance
• Accountability to plan your days and make your running, nutrition, and daily tasks of motherhood a priority
• Space where you can write personal reflections about yourself and your journey