Sports Nutrition for Runners Blog
7 Nutrients You May Be Skimping On That Are Making Your Injuries Worse
If you have a grumbling injury that just won’t go away & you’re looking for remedies…you’re in the right place! Let’s face it, no one likes being injured. Especially the ones that hold you back from giving it your all, or keep you completely off your feet for...
The 5 Secrets About Overtraining Syndrome In Athletes That Nobody Will Tell You
Overtraining syndrome in athletes can be extremely debilitating, frustrating, and potentially damaging to the body and mind if left untreated. It is estimated around 60% of athletes will experience overtraining syndrome at some point in their athletic career (1). The...
The One Thing You Can Do Nutritionally to Perform 33% Better Than Your Competitors
What’s the easiest thing you can do to give yourself a competitive edge? It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their...
The Ultimate Guide For What To Eat On Race Day
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
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