by Callie | Nov 26, 2023 | Injuries, Sports Nutrition for Runners
If you have a grumbling injury that just won’t go away & you’re looking for remedies…you’re in the right place! Let’s face it, no one likes being injured. Especially the ones that hold you back from giving it your all, or keep you completely off your feet for...
by Callie | Nov 26, 2023 | Injuries, Sports Nutrition for Runners
Overtraining syndrome in athletes can be extremely debilitating, frustrating, and potentially damaging to the body and mind if left untreated. It is estimated around 60% of athletes will experience overtraining syndrome at some point in their athletic career (1). The...
by Callie | Nov 21, 2023 | Hydration
What’s the easiest thing you can do to give yourself a competitive edge? It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their...
by Callie | Nov 21, 2023 | Race Day Nutrition, Sports Nutrition for Runners
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
