by Callie | Nov 26, 2023 | Injuries, Sports Nutrition for Runners
If you have a grumbling injury that just won’t go away & you’re looking for remedies…you’re in the right place! Let’s face it, no one likes being injured. Especially the ones that hold you back from giving it your all, or keep you completely off your feet for...
by Callie | Nov 26, 2023 | Injuries, Sports Nutrition for Runners
Overtraining syndrome in athletes can be extremely debilitating, frustrating, and potentially damaging to the body and mind if left untreated. It is estimated around 60% of athletes will experience overtraining syndrome at some point in their athletic career (1). The...
